Training Log Archive: RWornerIn the 7 days ending Jul 13, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jul 13, 2020 #
Hiking 30:00 [3]
1 PM
Trail running 41:09 [3] 0.83 mi (49:21 / mi)
ahr:102 max:119
Sunday Jul 12, 2020 #
11 AM
Trail running 1:00:49 [3] 4.19 mi (14:31 / mi) +74m 13:46 / mi
ahr:130 max:160
Seneca Park and river trail loop with Finn and Linda. Much cooler today.
Saturday Jul 11, 2020 #
Hiking 20:00 [3]
Quick walk on the beach in between rainstorms.
Friday Jul 10, 2020 #
10 AM
road bike 1:16:33 [3] 18.67 mi (4:06 / mi) +89m 4:02 / mi
ahr:131 max:148
Other side of the river in some of the neighborhoods with some tree cover. Breeze came off the lake in the second half.
Thursday Jul 9, 2020 #
11 AM
Kayaking 1:00:07 [3] 3.43 mi (17:32 / mi)
ahr:75 max:118
Kayaking with Linda from Lindsay's house west along the lakeshore. It as a warm day, but we got a little lake breeze to cool us off.
Wednesday Jul 8, 2020 #
2 PM
road bike 1:02:15 [3] 16.34 mi (3:49 / mi)
ahr:126 max:151
Trip along the parkway with a a little lake breeze to moderate the heat.
Tuesday Jul 7, 2020 #
2 PM
Trail running 56:02 [3] 3.59 mi (15:36 / mi) +100m 14:22 / mi
ahr:124 max:155
Afternoon run at Durand. Warmer today but had some breeze on the hill tops.