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Training Log Archive: RWorner

In the 7 days ending Apr 15:

activity # timemileskm+m
  Orienteering2 3:53:00
  Sta. Bike3 2:15:00
  strength2 1:10:00
  Trail running1 49:00
  Total6 8:07:00

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TuWeThFrSaSuMo

Monday Apr 15 #

Sta. Bike 45:00 [3]

A little tired today from the weekend so just a ride and some stretching. In the 30s outside after a weekend of 70s.

Sunday Apr 14 #

Orienteering 1:39:00 [3]

Long course. Got confused by the streamers on the fence on the way to # 5and lost 5 minutes. A couple of other small mistakes cost me another 5 and got beaten by Lindsay and Linda. An OK run overall.

Saturday Apr 13 #

Orienteering 1:37:00 [3]

Stopped my run at # 6 to help a JROTC cadet from Kentucky. Seemed low on sugar so walked him back to the start and then did a couple of more controls. Did a 180 out of #4 so time wasn't going to be good in any case.

Orienteering 37:00 [3]

Second leg of relay with Lindsay and Linda. A few small mistakes but otherwise OK.

Thursday Apr 11 #

strength 30:00 [3]

Sta. Bike 45:00 [3]

Watching the Master's while riding the bike.

Wednesday Apr 10 #

Trail running 49:00 [3]

Run along the river with Finn.

Tuesday Apr 9 #

Sta. Bike 45:00 [3]

strength 40:00 [3]

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