Training Log Archive: RWornerIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Event: QOC Junior Nationals
Orienteering 1:37:00 [3]
Stopped my run at # 6 to help a JROTC cadet from Kentucky. Seemed low on sugar so walked him back to the start and then did a couple of more controls. Did a 180 out of #4 so time wasn't going to be good in any case.
Orienteering 37:00 [3]
Second leg of relay with Lindsay and Linda. A few small mistakes but otherwise OK.
Thursday Apr 11, 2019 #
strength 30:00 [3]
Sta. Bike 45:00 [3]
Watching the Master's while riding the bike.
Wednesday Apr 10, 2019 #
Trail running 49:00 [3]
Run along the river with Finn.
Tuesday Apr 9, 2019 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Monday Apr 8, 2019 #
Trail running 35:00 [3]
Short run with Finn on a Spring type day.
Sunday Apr 7, 2019 #
Sta. Bike 45:00 [3]
strength 50:00 [3]