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Training Log Archive: RWorner

In the 7 days ending Oct 9, 2018:

activity # timemileskm+m
  Orienteering2 2:40:00
  Trail running2 1:29:00
  Kayaking1 1:10:00
  Hiking1 30:00
  Total6 5:49:00

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Tuesday Oct 9, 2018 #

Trail running 43:00 [3]

Short run on a summer-like day.

Sunday Oct 7, 2018 #

Orienteering 1:27:00 [3]

Long course in Ottawa. Orienteered OK,but went to 9 before 8 and misread clue for #10. This sport drives me crazy.

Long 6 - Splits

Saturday Oct 6, 2018 #

Orienteering 1:13:00 [3]

Middle course in Ottawa. Fell apart the last three controls.

Middle 6 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Hiking 30:00 [3]

Short walk on Club Island. Saw a couple of Porcupines fighting up in the trees.

Thursday Oct 4, 2018 #

Trail running 46:00 [3]

Couple of loops on Club Island on a summer type day. Swim in the river was a little more brisk than earlier this month.

Wednesday Oct 3, 2018 #

Kayaking 1:10:00 [3]

Maybe the last kayaking trip of the summer. Water still warm and very little wind.

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