Training Log Archive: RWorner

In the 7 days ending Sep 18, 2016:

activity

time

miles

Kayaking

2:47:00

Orienteering

2:13:03

road bike

35:00

Trail running

32:00

Total

6:07:03

1:37

0:00

Orienteering 43:28 [3]

Not quite as clean around the controls today and a 1:30 mistake on # 10 dropped me down the list.

Orienteering 44:35 [3]

Pretty clean run today. Only 55 seconds of mistakes on AP.

Orienteering 45:00 [3]

Model map for US Champs. Lots of hills and rocks.

Kayaking 1:37:00 [3]

Nice day on the river. Much nicer in the fall.

road bike 35:00 [3]

Flat tire so wasted a bunch of time fixing it.

Trail running 32:00 [3]

Quick loop on Club Island. Still summer out there.

Kayaking 1:10:00 [3]

Nice morning with just a light breeze and lots of sunshine.