Training Log Archive: RWorner

In the 7 days ending Sep 17, 2016:

activity

time

miles

Kayaking

2:47:00

Orienteering

1:29:35

Trail running

1:20:00

road bike

35:00

Total

6:11:35

1:37

0:00

Orienteering 44:35 [3]

Pretty clean run today. Only 55 seconds of mistakes on AP.

Orienteering 45:00 [3]

Model map for US Champs. Lots of hills and rocks.

Kayaking 1:37:00 [3]

Nice day on the river. Much nicer in the fall.

road bike 35:00 [3]

Flat tire so wasted a bunch of time fixing it.

Trail running 32:00 [3]

Quick loop on Club Island. Still summer out there.

Kayaking 1:10:00 [3]

Nice morning with just a light breeze and lots of sunshine.

Trail running 48:00 [3]

A couple of loops on Club Island. Much cooler today.