Training Log Archive: RWornerIn the 7 days ending Jul 25, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jul 25, 2016 #
Orienteering 15:35 [3]
Sprint at WCOC. A minute or two mistakes, but ran well and came in second despite the mistakes. Field not as strong as the weekend.
Sunday Jul 24, 2016 #
Orienteering 1:20:00 [3]
Long event at WCOC. Spiked the first 8 controls and then did a 180 going to 9.
Cost me about 15 minutes. Otherwise orienteered pretty well.
Cost me about 15 minutes. Otherwise orienteered pretty well.
Saturday Jul 23, 2016 #
Orienteering 41:00 [3]
Middle day at WCOC. Missed the first one, but OK after that. 4th place in M65
Thursday Jul 21, 2016 #
Hiking 2:21:00 [3]
Hiking in one of the Calgary city parks. Lots of parks and bike paths here.
Wednesday Jul 20, 2016 #
Hiking 2:30:00 [3]
Hiking in the Rocky Mountains. Amazing number of of trails and bike paths to choose from so near Calgary.
Tuesday Jul 19, 2016 #
Hiking 4:45:00 [3] 25.0 mi (11:24 / mi)
Walking on the river trail in Calgary with our friend Peter.