Training Log Archive: RWornerIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
9 AM
Orienteering (OUSA Middle Distance Race) 53:00 [3]
OK Green Y Middle. A couple of mistakes near the end.
1 PM
Orienteering (Sprint) 21:00 [3]
Green Y Sprint. Bad first control and then missed control in the middle. Not a good run.
Thursday May 3, 2012 #
4 PM
Trail running 46:00 [3]
Just a short warm up for WP.
Tuesday May 1, 2012 #
4 PM
Sta. Bike 36:00 [3]
Gym with Tim.
Monday Apr 30, 2012 #
4 PM
Ergometer 12:00 [3]
strength 35:00 [3]
Sunday Apr 29, 2012 #
11 AM
Orienteering 3:02:37 [3] 12.7 km (14:23 / km)
Lots of fun on a great map. Thanks to Glen and the rest of EMPO gang.
A couple of nasty falls and a few bobbles put us over 3 hours. Lost my compass center piece going from 6-7.
A couple of nasty falls and a few bobbles put us over 3 hours. Lost my compass center piece going from 6-7.