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Training Log Archive: RWorner

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  Trail running3 3:18:00
  strength2 1:10:00
  Ergometer2 1:05:00
  Total6 5:33:00

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1:24
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SuMoTuWeThFrSa

Thursday Apr 26, 2012 #

3 PM

Trail running 57:00 [3]

Wednesday Apr 25, 2012 #

strength 35:00 [3]

3 PM

Ergometer 35:00 [3]

Tuesday Apr 24, 2012 #

3 PM

Trail running 57:00 [3]

Run along the river with Tim.

Monday Apr 23, 2012 #

3 PM

Ergometer 30:00 [3]

Wind and snow outside.

strength 35:00 [3]

Sunday Apr 22, 2012 #

1 PM

Trail running 1:24:00 [3]

Tour of Durand to get ready for BG.

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