Training Log Archive: RWorner

Orienteering 2:00:01 [3] 3.74 mi (32:05 / mi) +37m 31:09 / mi
ahr:99 max:152

Trail running 2:06:27 [3] 4.46 mi (28:23 / mi) +57m 27:17 / mi
ahr:74 max:120

Trail running 1:02:36 [3] 3.81 mi (16:26 / mi) +114m 15:02 / mi
ahr:129 max:166

Hiking 1:02:04 [3] 3.71 mi (16:43 / mi) +111m 15:18 / mi
ahr:110 max:155

Trail running 9:30 [3] 2.59 mi (3:40 / mi)
ahr:78 max:114

road bike 1:39:34 [3] 21.57 mi (4:37 / mi) +183m 4:30 / mi
ahr:108 max:138

Trail running 44:54 [3] 3.88 mi (11:34 / mi)
ahr:136 max:168

Kayaking 4:44:44 [3] 7.78 mi (36:36 / mi) +1m 36:35 / mi
ahr:68 max:122

Kayaking 4:42:16 [3] 7.82 mi (36:06 / mi) +2m 36:04 / mi
ahr:64 max:120

Trail running 1:21:36 [3] 1.87 mi (43:40 / mi)
ahr:84 max:127

Trail running 48:59 [3] 3.96 mi (12:22 / mi)
ahr:128 max:153

road bike 51:45 [3] 11.52 mi (4:30 / mi) +29m 4:27 / mi
ahr:114 max:137

road bike 1:02:18 [3] 13.42 mi (4:39 / mi)
ahr:110 max:131

Hiking 30:00 [3]

Trail running 1:04:43 [3] 4.06 mi (15:56 / mi) +117m 14:38 / mi
ahr:115 max:155

Hiking 25:00 [3]

road bike 1:35:00 [3] 23.22 mi (4:05 / mi) +36m 4:04 / mi
ahr:133 max:159

Kayaking 1:59:56 [3] 4.36 mi (27:30 / mi)
ahr:76 max:143

Trail running 56:46 [3] 3.58 mi (15:51 / mi) +77m 14:52 / mi
ahr:149 max:184

road bike 1:33:35 [3] 21.25 mi (4:24 / mi) +57m 4:22 / mi
ahr:119 max:161

Hiking 2:59:38 [3] 5.0 mi (35:56 / mi) +659m 25:30 / mi
ahr:91 max:147

Hiking 2:48:41 [3] 4.31 mi (39:10 / mi) +375m 30:50 / mi
ahr:86 max:142

Trail running 48:11 [3] 3.57 mi (13:30 / mi)
ahr:147 max:172

road bike 1:24:55 [3] 21.38 mi (3:58 / mi) +14m 3:58 / mi
ahr:111 max:151

digging 1:00:00 [3]

digging 1:30:00 [3]