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Training Log Archive: RWorner

In the 18 days ending Jun 1, 2020:

activity # timemileskm+m
  Orienteering6 15:07:52 29.44(30:50) 47.38(19:10) 729
  road bike7 7:54:03 77.88 125.34 217
  Hiking5 7:16:18 23.25(18:46) 37.42(11:40) 133
  Trail running4 6:27:57 27.72(14:00) 44.61(8:42)
  digging1 1:00:00
  road running1 47:39 3.93(12:07) 6.32(7:32) 14
  Total24 38:33:49 162.23 261.08 1094

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Monday Jun 1, 2020 #

road bike 1:00:00 [3]

Ride along the river. Lots of people out walking.

Sunday May 31, 2020 #

1 PM

Orienteering 1:02:03 [3] 2.96 mi (20:58 / mi) +128m 18:29 / mi
ahr:125 max:174

Brown course at HH. Nice clean woods with some interesting contour detail. A couple of small mistakes and bobbles. Maybe 4-5 minutes in total.

Orienteering 1:45:00 [3] 4.56 mi (23:02 / mi) +268m 19:28 / mi
ahr:109 max:158

Saturday May 30, 2020 #

10 AM

Orienteering 2:21:00 [3] 3.14 mi (44:54 / mi) +44m 43:01 / mi
ahr:87 max:154

11 AM

Orienteering 1:51:39 [3] 5.31 mi (21:02 / mi) +81m 20:05 / mi
ahr:110 max:165

Vetting points for the new Sol O course at Oatka. A lot of new green stuff since my last visit. Still fun. Those pits are tricky.

Friday May 29, 2020 #

11 AM

Orienteering 3:39:01 [3] 5.5 mi (39:47 / mi) +52m 38:39 / mi
ahr:87 max:148

3 PM

road running 47:39 [3] 3.93 mi (12:07 / mi) +14m 11:59 / mi
ahr:144 max:172

Waited most of the day waiting for a break in the rain that never came.

Wednesday May 27, 2020 #

2 PM

Orienteering 2:42:58 [3] 4.23 mi (38:34 / mi) +43m 37:24 / mi
ahr:84 max:130

5 PM

Trail running 33:05 [3] 2.17 mi (15:15 / mi)
ahr:151 max:174


A few loops in the Island Cottage woods after a day of replacing boards on my deck.

Tuesday May 26, 2020 #

road bike 1:20:00 [3]

Parkway to Lighthouse Beach and back. Light cool breeze made it just right for a ride.
10 AM

Trail running 2:05:59 [3] 21.5 mi (5:52 / mi)
ahr:123 max:155

Monday May 25, 2020 #

digging 1:00:00 [3]

Turning over the garden for the second time and picking out the grass clumps.
4 PM

road bike 57:41 [3] 14.7 mi (3:55 / mi) +13m 3:55 / mi
ahr:111 max:154

Sunday May 24, 2020 #

4 PM

road bike 1:05:56 [3] 16.69 mi (3:57 / mi) +36m 3:55 / mi
ahr:121 max:134

Late afternoon ride along the parkway. Perfect day for a ride with just a light cool breeze.

Saturday May 23, 2020 #

4 PM

Trail running 30:04 [3] 2.11 mi (14:15 / mi)
ahr:145 max:171

Quick loops in the woods to test csore chest muscle. No problem and no falls.

Friday May 22, 2020 #

1 PM

road bike 1:09:18 [3] 15.72 mi (4:24 / mi) +13m 4:24 / mi
ahr:111 max:180

2 PM

road bike 1:15:03 [3] 14.79 mi (5:04 / mi) +119m 4:57 / mi
ahr:124 max:147

Rode to Durand and around some of the adjoining neighborhoods. Many of the fruit trees are in full bloom.

Thursday May 21, 2020 #

1 PM

Trail running 3:18:49 [3] 1.94 mi (1:42:19 / mi)
ahr:73 max:129

3 PM

road bike 1:06:05 [3] 15.98 mi (4:08 / mi) +36m 4:06 / mi
ahr:129 max:144

Ride along the parkway. Didn't seem to bother my sore chest muscle.

Wednesday May 20, 2020 #

1 PM

Hiking 1:35:14 [3] 5.12 mi (18:36 / mi) +18m 18:24 / mi
ahr:100 max:118

Long walk on the bike path. A little too much yard work yesterday may have set my recovery back a bit. May try my bike today.

Tuesday May 19, 2020 #

2 PM

Orienteering 1:46:11 [3] 3.74 mi (28:23 / mi) +113m 25:58 / mi
ahr:99 max:127

Picking up the controls from Durand training course with Linda. Went backwards for a change of scenery. Starting to green up.

Monday May 18, 2020 #

12 PM

Hiking 1:33:31 [3] 5.03 mi (18:36 / mi) +87m 17:39 / mi
ahr:110 max:171

Hike along the river to Turning Stone Park and back with Linda. Chest not quite a sore today.

Sunday May 17, 2020 #

11 AM

Hiking 58:57 [3] 2.86 mi (20:37 / mi)
ahr:77 max:119

Hiking with Linda in and around Island Cottage Woods. A few people out birding today.

Hiking 1:15:37 [3] 4.2 mi (18:00 / mi) +14m 17:49 / mi
ahr:106 max:120

Still just walking, but better than nothing.

Saturday May 16, 2020 #

10 AM

Hiking 1:04:11 [3] 3.64 mi (17:38 / mi) +15m 17:25 / mi
ahr:103 max:120

Still walking. Nice sunny cool morning. Lots of people out and about.

Friday May 15, 2020 #

3 PM

Hiking 48:48 [3] 2.4 mi (20:20 / mi)
ahr:102 max:115

Still sore from fall so just walking for now. Nearly 80 degrees this afternoon.

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