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Training Log Archive: RWorner

In the 11 days ending Jun 29, 2020:

activity	#	time	miles		km		+m
Orienteering	3	7:29:06	9.43		15.18		317
Trail running	6	6:06:54	18.68	(19:38)	30.07	(12:12)	121
road bike	2	4:04:24	59.25	(4:08)	95.35	(2:34)	264
Hiking	2	1:30:42	0.03		0.05		3
Total	11	19:11:06	87.39		140.64		705

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Monday Jun 29, 2020 #

2 PM

Trail running 48:25 [3] 2.83 mi (17:07 / mi) +64m 15:59 / mi
ahr:130 max:162

Durand Eastman West with Finn and Linda. Nice cool day.

Sunday Jun 28, 2020 #

2 PM

Trail running 45:09 [3] 3.23 mi (13:59 / mi)
ahr:134 max:169

Island Cottage Woods. Nice cool breeze to keep the bugs away.

Long course at Hunters Creek. Did the course in reverse as Linda went the other way. First seven were fine then the wheels came off in the middle along the creek. Hung on for the last group but really slowed down. Still was nice to get out in the woods.

11 AM

Hiking 42 [3] 0.03 mi (22:59 / mi) +3m 18:01 / mi
ahr:92 max:94

Orienteering 2:44:05 [3] 5.69 mi (28:50 / mi) +280m 25:00 / mi
ahr:119 max:165

Thursday Jun 25, 2020 #

Hiking 1:30:00 [3]

Working on the trails in Island Cottage Woods.

3 PM

Trail running 50:07 [3] 0.67 mi (1:15:10 / mi)
ahr:74 max:98

Wednesday Jun 24, 2020 #

1 PM

Trail running 55:24 [3] 4.15 mi (13:21 / mi)
ahr:135 max:159

Buck Pond trail to Beaty point and back with Linda and Finn. Nice cool day for running.

Tuesday Jun 23, 2020 #

2 PM

Trail running 41:22 [3] 3.35 mi (12:21 / mi)
ahr:147 max:164

Island Cottage Woods before it started to rain.

Monday Jun 22, 2020 #

2 PM

road bike 1:15:43 [3] 18.08 mi (4:11 / mi) +126m 4:06 / mi
ahr:111 max:136

Ride with Linda to the other side of the river. Just missed the rain drops.

road bike 1:17:03 [3] 17.9 mi (4:18 / mi) +138m 4:12 / mi
ahr:117 max:156

Saturday Jun 20, 2020 #

Event: BFLO Hunters Creek Solo Event

11 AM

road bike 1:03:15 [3] 16.35 mi (3:52 / mi) +1m 3:52 / mi
ahr:124 max:144

Ride along the parkway with a stop at Lindsay's on the way back. Just enough breeze.

road bike 28:23 [3] 6.92 mi (4:06 / mi)
ahr:118 max:130

Friday Jun 19, 2020 #

9 AM

Orienteering 2:00:01 [3] 3.74 mi (32:05 / mi) +37m 31:09 / mi
ahr:99 max:152

Picking up controls at Oatka with Lindsay, Linda and Finn. Amazing how much the green has grown in a month.

Trail running 2:06:27 [3] 4.46 mi (28:23 / mi) +57m 27:17 / mi
ahr:74 max:120

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