Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RWorner

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Orienteering1 3:39:01 5.5(39:47) 8.86(24:44) 52
  road running1 47:39 3.93(12:07) 6.32(7:32) 14
  Total2 4:26:40 9.43(28:16) 15.18(17:34) 66

«»
4:26
0:00
» now
Fr

Friday May 29, 2020 #

11 AM

Orienteering 3:39:01 [3] 5.5 mi (39:47 / mi) +52m 38:39 / mi
ahr:87 max:148

3 PM

road running 47:39 [3] 3.93 mi (12:07 / mi) +14m 11:59 / mi
ahr:144 max:172

Waited most of the day waiting for a break in the rain that never came.

« Earlier | Later »