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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RWorner

In the 1 days ending May 23, 2020:

activity # timemileskm+m
  Trail running1 30:04 2.11(14:15) 3.4(8:51)
  Total1 30:04 2.11(14:15) 3.4(8:51)

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Sa

Saturday May 23, 2020 #

4 PM

Trail running 30:04 [3] 2.11 mi (14:15 / mi)
ahr:145 max:171

Quick loops in the woods to test csore chest muscle. No problem and no falls.

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