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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RWorner

In the 1 days ending May 21, 2020:

activity # timemileskm+m
  Trail running1 3:18:49 1.94(1:42:19) 3.13(1:03:35)
  road bike1 1:06:05 15.98(4:08) 25.72(2:34) 36
  Total2 4:24:54 17.92(14:47) 28.84(9:11) 36

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Th

Thursday May 21, 2020 #

1 PM

Trail running 3:18:49 [3] 1.94 mi (1:42:19 / mi)
ahr:73 max:129

3 PM

road bike 1:06:05 [3] 15.98 mi (4:08 / mi) +36m 4:06 / mi
ahr:129 max:144

Ride along the parkway. Didn't seem to bother my sore chest muscle.

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