Training Log Archive: IforIn the 7 days ending May 28, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Cycling 31:08 [2] 10.62 km (20.5 kph) +63m
shoes: Charge Mixer
Cycling 33:55 [2] 10.42 km (18.4 kph) +100m
shoes: Charge Mixer
Orienteering 48:03 [2] 6.34 km (7:35 / km) +128m 6:53 / km
Orienteering race 44:11 [5] 3.6 km (12:16 / km) +250m 9:07 / km
Orienteering race 1:22:58 [2] 10.72 km (7:44 / km) +256m 6:55 / km
Cycling 31:20 [2] 10.59 km (20.3 kph) +62m
shoes: Charge Mixer
Cycling 38:13 [2] 11.61 km (18.2 kph) +134m
shoes: Charge Mixer
Cycling 30:23 [2] 10.6 km (20.9 kph) +63m
shoes: Charge Mixer
Cycling 22:16 [2] 7.2 km (19.4 kph) +100m
shoes: Charge Mixer
Running 44:42 [2] 6.97 km (6:25 / km) +223m 5:32 / km
Cycling 24:55 [2] 9.38 km (22.6 kph) +86m
shoes: Charge Mixer
Cycling 30:53 [2] 10.6 km (20.6 kph) +62m
shoes: Charge Mixer
Cycling 1:37:47 [2] 34.76 km (21.3 kph) +269m
shoes: Charge Mixer