Training Log Archive: IforIn the 7 days ending May 6, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 33:26 [5] 4.7 km (7:07 / km) +120m 6:18 / km
Orienteering race 1:04:49 [2] 9.32 km (6:57 / km) +262m 6:06 / km
Cycling 31:49 [2] 10.62 km (20.0 kph) +63m
shoes: Charge Mixer
Cycling 30:50 [2] 10.42 km (20.3 kph) +108m
shoes: Charge Mixer
Cycling 32:46 [2] 10.65 km (19.5 kph) +64m
shoes: Charge Mixer
Cycling 23:25 [2] 7.24 km (18.6 kph) +103m
shoes: Charge Mixer
Running 47:13 [2] 6.9 km (6:51 / km) +223m 5:53 / km
Cycling 29:03 [2] 9.39 km (19.4 kph) +85m
shoes: Charge Mixer
Cycling 32:29 [2] 10.63 km (19.6 kph) +64m
shoes: Charge Mixer
Cycling 38:41 [2] 11.38 km (17.7 kph) +138m
shoes: Charge Mixer
Cycling 31:44 [2] 10.65 km (20.1 kph) +64m
shoes: Charge Mixer
Cycling 31:07 [2] 10.43 km (20.1 kph) +103m
shoes: Charge Mixer
Orienteering 43:37 [2] 6.36 km (6:51 / km) +160m 6:05 / km