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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 27, 2019:

activity # timemileskm+mload
  Cycling9 4:39:54 56.51(12.1/h) 90.94(19.5/h) 790559.8
  Running1 58:35 4.39(13:21) 7.06(8:18) 365117.2
  Orienteering1 50:38 4.61(10:59) 7.41(6:50) 95101.3
  Walking1 6:48 0.38(17:42) 0.62(11:00) 213.6
  Total12 6:35:55 65.89(6:01) 106.04(3:44) 1252791.8

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Friday Apr 26, 2019 #

7 AM

Cycling 33:02 [2] 10.66 km (19.4 kph) +64m
shoes: Charge Mixer

10.659km with 64m climb in 0:33:02
Uploaded with IpBike
5 PM

Cycling 29:52 [2] 10.41 km (20.9 kph) +106m
shoes: Charge Mixer

10.415km with 106m climb in 0:29:52. Home.
Uploaded with IpBike

Thursday Apr 25, 2019 #

7 AM

Cycling 34:42 [2] 10.66 km (18.4 kph) +67m
shoes: Charge Mixer

10.659km with 67m climb in 0:34:42. Work.
Uploaded with IpBike
6 PM

Cycling 23:25 [2] 7.23 km (18.5 kph) +102m
shoes: Charge Mixer

7.231km with 102m climb in 0:23:25. To coumb dingle.
Uploaded with IpBike
7 PM

Running 58:35 [2] 7.06 km (8:18 / km) +365m 6:35 / km

7.064km with 365m climb in 0:58:35. Blaise 5 hills. Top down and straight back up style.
Uploaded with IpBike
8 PM

Cycling 27:22 [2] 9.37 km (20.5 kph) +85m
shoes: Charge Mixer

9.373km with 85m climb in 0:27:22
Uploaded with IpBike

Wednesday Apr 24, 2019 #

7 AM

Cycling 30:01 [2] 10.48 km (20.9 kph) +64m
shoes: Charge Mixer

10.481km with 64m climb in 0:30:01. Work.
Uploaded with IpBike
6 PM

Cycling 36:06 [2] 11.31 km (18.8 kph) +137m
shoes: Charge Mixer

11.312km with 137m climb in 0:36:06. Home.
Uploaded with IpBike

Tuesday Apr 23, 2019 #

7 AM

Cycling 30:25 [2] 10.49 km (20.7 kph) +65m
shoes: Charge Mixer

10.490km with 65m climb in 0:30:25. Work.
Uploaded with IpBike
5 PM

Cycling 34:59 [2] 10.32 km (17.7 kph) +100m
shoes: Charge Mixer

10.319km with 100m climb in 0:34:59. Home.
Uploaded with IpBike

Monday Apr 22, 2019 #

11 AM

Orienteering race 50:38 [2] 7.41 km (6:50 / km) +95m 6:25 / km

7.414km with 95m climb in 0:46:25. JK relay mens 120 3rd leg. Toe not so bad after the rest yesterday.

Not really in the fight and would of been against olly Jhonston if I had been so not much pressure. Just as well as I had nothing in the legs just no speed. 30s miss at 17 15s at 20 but clean otherwise some nice woods.
Uploaded with IpBike
7 PM

Walking 6:48 [2] 0.62 km (11:00 / km) +2m 10:50 / km

0.618km with 2m climb in 0:06:48. Test walk. Toe virtually pain free. Good but I whish I knew the reason.
Uploaded with IpBike

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