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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Apr 23:

activity # timemileskm+mload
  Cycling6 3:29:54 40.86(11.7/h) 65.76(18.8/h) 549419.8
  Orienteering3 2:18:59 12.08(11:31) 19.43(7:09) 234435.9
  Walking1 6:48 0.38(17:42) 0.62(11:00) 213.6
  Total10 5:55:41 53.32(6:40) 85.81(4:09) 785869.3

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Tuesday Apr 23 #

7 AM

Cycling 30:25 [2] 10.49 km (20.7 kph) +65m
shoes: Charge Mixer

10.490km with 65m climb in 0:30:25. Work.
Uploaded with IpBike
5 PM

Cycling 34:59 [2] 10.32 km (17.7 kph) +100m
shoes: Charge Mixer

10.319km with 100m climb in 0:34:59. Home.
Uploaded with IpBike

Monday Apr 22 #

11 AM

Orienteering race 50:38 [2] 7.41 km (6:50 / km) +95m 6:25 / km

7.414km with 95m climb in 0:46:25. JK relay mens 120 3rd leg. Toe not so bad after the rest yesterday.

Not really in the fight and would of been against olly Jhonston if I had been so not much pressure. Just as well as I had nothing in the legs just no speed. 30s miss at 17 15s at 20 but clean otherwise some nice woods.
Uploaded with IpBike
7 PM

Walking 6:48 [2] 0.62 km (11:00 / km) +2m 10:50 / km

0.618km with 2m climb in 0:06:48. Test walk. Toe virtually pain free. Good but I whish I knew the reason.
Uploaded with IpBike

Saturday Apr 20 #

1 PM

Orienteering race 44:33 [5] 6.54 km (6:49 / km) +120m 6:15 / km

6.537km with 120m climb in 0:43:24. Jk middle windmill hill. Toe worse than yesterday no reap warm-up just straight into it and ignore the pain.

A reasonable run technically. Bit confused for 2 went through fence for 5m befor realising 15s. Round hill for 5. 10 across canal turns out I had not crossed where I thought confused by banks exiting 9 mixing up with what I had crossed earlier. Fortunately with.minute man and he turned opposite way to what I was going to do which made me check. 19 missed pit on top ended up on one below 20s. Control pick to finish suited me well as really tiring and the need to concentrate kept me good.

6:47 off James in 12th I think is good considering my state pleased with the run.

Will take tomorrow off no way toe will last 10km.
Uploaded with IpBike

Friday Apr 19 #

Event: JK 2019
 
11 AM

Orienteering race 43:48 intensity: (24:27 @1) + (2:23 @2) + (17 @3) + (1:37 @4) + (15:04 @5) 5.48 km (7:59 / km) +19m 7:51 / km
ahr:127 max:175

5.483km with 19m climb in 0:48:11. Warm up jk sprint and back to van afterwards.

Toe saw out of van but better after going to get number from assembly. Eased off more after the pain killers kicked in befor start so not to bad while out.

Trouble finding starr triangle for 1 but simple enough through to 3 realised there was mo pace in my legs. Slight hesitation checking gap for 4. North to 5 but there looks to be a twisty south route 10s. Simple then to 14 but feelingsby slow. Could not work out which side 15 was on so went via near side 20s. Simple from there but no pace.

5 of 9 as I finished and already 2 mins down. So not going to be much to shout about with my early start.

Toe hurting more again now back feeding up.
Uploaded with IpBike

Thursday Apr 18 #

7 AM

Cycling 31:12 [2] 10.57 km (20.3 kph) +64m
shoes: Charge Mixer

10.573km with 64m climb in 0:31:12. Work.
Uploaded with IpBike
5 PM

Cycling 34:13 [2] 10.3 km (18.1 kph) +99m
shoes: Charge Mixer

10.301km with 99m climb in 0:34:13. Home over dressed.
Uploaded with IpBike

Wednesday Apr 17 #

7 AM

Cycling 32:08 [2] 10.53 km (19.7 kph) +65m
shoes: Charge Mixer

10.530km with 65m climb in 0:32:08. Work foggy.
Uploaded with IpBike
5 PM

Cycling 46:57 [2] 13.54 km (17.3 kph) +156m
shoes: Charge Mixer

13.544km with 156m climb in 0:46:57. Home.
Uploaded with IpBike

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