Training Log Archive: Ifor

In the 7 days ending May 13, 2017:

1:05

0:00

8 AM

Cycling 36:25 [2] 12.08 km (19.9 kph) +76m
shoes: Charge Mixer

12.081km with 76m climb in 0:36:25. Work via doctors.
Uploaded with IpBike

6 PM

Cycling 28:55 [2] 10.29 km (21.4 kph) +104m
shoes: Charge Mixer

10.293km with 104m climb in 0:28:55. Home damp.
Uploaded with IpBike

7 AM

Cycling 30:06 [2] 10.48 km (20.9 kph) +66m
shoes: Charge Mixer

10.477km with 66m climb in 0:30:06. Work.
Uploaded with IpBike

7 PM

Cycling 30:22 [2] 10.32 km (20.4 kph) +98m
shoes: Charge Mixer

10.319km with 98m climb in 0:30:22. Home.
Uploaded with IpBike

7 AM

Cycling 29:43 [2] 10.6 km (21.4 kph) +67m
shoes: Charge Mixer

10.595km with 67m climb in 0:29:43. Work.
Uploaded with IpBike

6 PM

Cycling 30:54 [2] 10.3 km (20.0 kph) +100m
shoes: Charge Mixer

10.301km with 100m climb in 0:30:54. Home.
Uploaded with IpBike

7 AM

Cycling 31:21 [2] 10.61 km (20.3 kph) +68m
shoes: Charge Mixer

10.607km with 68m climb in 0:31:21. Work. Knee stiff to start but loosened up.
Uploaded with IpBike

7 PM

Cycling 32:18 [2] 10.32 km (19.2 kph) +104m
shoes: Charge Mixer

10.321km with 104m climb in 0:32:18. Home.
Uploaded with IpBike