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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Feb 10, 2013:

activity # timemileskm+mload
  Cycling11 6:04:11 77.07(12.7/h) 124.04(20.4/h) 1120728.6
  Orienteering2 2:14:11 12.22(10:59) 19.67(6:49) 535457.9
  Running2 1:24:04 8.95(9:24) 14.4(5:50) 275302.9
  Walking1 29:46 1.22(24:26) 1.96(15:11) 1959.5
  Total15 10:12:12 99.46(6:09) 160.07(3:49) 19491549.0

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

10 AM

Orienteering race 45:49 [2] 6.33 km (7:14 / km) +205m 6:14 / km

6.334km with 205m climb in 45:49. Tankersley middle. A few 30 s wobbles 3, 11, 15, 21 and stupidly 28 at the end. Not able to run fast enough really and slow up the climbs. No hr data I assume I need a new battery.
Uploaded with IpBike

Saturday Feb 9, 2013 #

Event: British Night Championships
 
10 AM

Walking 29:46 [2] 1.96 km (15:11 / km) +19m 14:29 / km

1.960km with 19m climb in 29:46. Walk in Ottly.
Uploaded with IpBike
5 PM

Orienteering race 1:28:22 intensity: (10:56 @1) + (5:51 @2) + (3:54 @3) + (6:27 @4) + (1:01:14 @5) 13.33 km (6:38 / km) +330m 5:54 / km
ahr:148 max:173

13.332km with 330m climb in 1:28:48. British night champs m45. Well warmed up as I had to run some of the 1.7 km to the start. 1 was a good leg you had to go off paths was glad to find it. 2 I navigated as if doing 2 to 3 looked in wrong block before realising loosing a min. Good after that ram very conservative routes especially through the hard bit. A bit lookup with 10. South by the lake on the long leg. No box at 17 punched map. Getting tired at end AMD the road crossing timeout did not help 30s lost at 22 and 2 Mims at 24 which I attacked 3 times And it was only 200m from where the ban was parked. An annoying finish. 69.30 with the timeout. Ran about 11 km for 7.7 course which shows how I was going around and safe.
Uploaded with IpBike

Friday Feb 8, 2013 #

7 AM

Cycling race 30:51 [2] 11.13 km (21.6 kph) +99m
shoes: Charge Mixer

11.125km with 99m climb in 30:51. Work trying the route I took home the other day.
Uploaded with IpBike
4 PM

Cycling race 33:06 [2] 12.67 km (23.0 kph) +110m
shoes: Charge Mixer

12.666km with 110m climb in 33:06. Home.
Uploaded with IpBike

Thursday Feb 7, 2013 #

7 AM

Cycling race 37:19 [2] 12.76 km (20.5 kph) +104m
shoes: Charge Mixer

12.762km with 104m climb in 37:19. Work.
Uploaded with IpBike
6 PM

Cycling race 15:37 [2] 5.29 km (20.3 kph) +64m
shoes: Charge Mixer

5.287km with 64m climb in 15:37. Work to Coimbatore dingle.
Uploaded with IpBike
7 PM

Running 26:52 intensity: (2:08 @1) + (18:25 @2) + (3:03 @3) + (52 @4) + (2:24 @5) 4.39 km (6:07 / km) +63m 5:43 / km
ahr:134 max:177

4.388km with 63m climb in 26:52. Westbury. Never going to do full session just out to keep legs loose for Saturday and remind them about going fast. 2 efforts up Falkendale lungs mot happy after 2nd so easy jog back.
Uploaded with IpBike

Cycling race 27:23 intensity: (3:44 @1) + (20:01 @2) + (3:19 @3) + (19 @4) 9.56 km (20.9 kph) +81m
ahr:128 max:151 shoes: Charge Mixer

9.557km with 81m climb in 27:23. Home slowly.
Uploaded with IpBike

Wednesday Feb 6, 2013 #

7 AM

Cycling race 33:54 [2] 12.07 km (21.4 kph) +94m
shoes: Charge Mixer

12.067km with 94m climb in 33:54. Work tired.
Uploaded with IpBike
6 PM

Cycling race 41:40 [2] 12.56 km (18.1 kph) +139m
shoes: Charge Mixer

12.559km with 139m climb in 41:40. Home chilly lots of traffic in town.
Uploaded with IpBike

Tuesday Feb 5, 2013 #

7 AM

Cycling race 37:30 [2] 12.08 km (19.3 kph) +94m
shoes: Charge Mixer

12.076km with 94m climb in 37:30. Work gypsy patch lane was hard into wind more across after that. Still tired.
Uploaded with IpBike
5 PM

Cycling race 34:57 [2] 12.68 km (21.8 kph) +129m
shoes: Charge Mixer

12.679km with 129m climb in 34:57. Home chilly and windy.
Uploaded with IpBike
7 PM

Running 57:12 intensity: (59 @1) + (3:34 @2) + (10:45 @3) + (10:32 @4) + (31:22 @5) 10.02 km (5:43 / km) +212m 5:10 / km
ahr:155 max:175

10.016km with 212m climb in 57:17. Bok training. The Angel. A newcomer Paul turned up and made some of us run quicker than normal. We split into two groups.
Uploaded with IpBike

Monday Feb 4, 2013 #

7 AM

Cycling race 36:50 [2] 11.9 km (19.4 kph) +97m
shoes: Charge Mixer

11.896km with 97m climb in 36:50. Work legs tired.
Uploaded with IpBike
6 PM

Cycling race 35:04 [2] 11.36 km (19.4 kph) +109m
shoes: Charge Mixer

11.361km with 109m climb in 35:04. Home experimented with another variation on the route. One path closed at Abby wood the caps on the main road getting to the alternative police and ambulances out in force.
Uploaded with IpBike

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