Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 7 days ending Dec 8, 2012:

activity	#	time	miles		km		+m	load
Cycling	10	6:32:07	89.29	(13.7/h)	143.7	(22.0/h)	1219	784.2
Orienteering	2	1:49:46	7.79	(14:05)	12.54	(8:45)	399	266.8
Total	12	8:21:53	97.08	(5:10)	156.24	(3:13)	1618	1051.1

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Saturday Dec 8, 2012 #

5 PM

Orienteering race 56:22 7.36 km (7:39 / km) +299m 6:22 / km
ahr:156 max:178

7.362km with 299m climb in 56:56. Castle Neroche. Nice event a bit damp in places and a very steep hill. A two half setup two obvious options for changing over but hard to get them all got to the first swap point in 25 and it was more than 5 mins to the final flag at the other swap point so sloped it and swapped there fairly confident about doing all the other half. Was pushed for time in the end after missing 113 and getting in on the way back. Probably a couple of seconds late.
Uploaded with IpBike

Friday Dec 7, 2012 #

7 AM

Cycling race 30:37 [2] 10.99 km (21.5 kph) +80m
shoes: Charge Mixer

10.988km with 80m climb in 30:37. Work. Phone rebooted but I spotted it and restarted.
Uploaded with IpBike

6 PM

Cycling race 33:26 [2] 12.66 km (22.7 kph) +105m
shoes: Charge Mixer

12.658km with 105m climb in 33:26. Home.
Uploaded with IpBike

Thursday Dec 6, 2012 #

7 AM

Cycling race 33:23 [2] 11.86 km (21.3 kph) +94m
shoes: Charge Mixer

11.863km with 94m climb in 33:23. work. Cold.
Uploaded with IpBike

5 PM

Cycling race 31:56 [2] 11.53 km (21.7 kph) +129m
shoes: Charge Mixer

11.530km with 129m climb in 31:56. Home nice tail wind.
Uploaded with IpBike

Wednesday Dec 5, 2012 #

7 AM

Cycling race 1:31:14 [2] 35.36 km (23.3 kph) +293m
shoes: Charge Mixer

35.364km with 293m climb in 1:31:14. Forgot my keys so work home work. New route the last trip as the traffic had eased off.
Uploaded with IpBike

C • New Road 2

6 PM

Cycling race 33:41 [2] 11.72 km (20.9 kph) +123m
shoes: Charge Mixer

11.716km with 123m climb in 33:41. Home. New route as I am not going to go the smell way more than once in a day.
Uploaded with IpBike

Tuesday Dec 4, 2012 #

7 AM

Cycling race 34:52 [2] 12.15 km (20.9 kph) +86m
shoes: Charge Mixer

12.155km with 86m climb in 34:52. Work slow gain. Hip still a bit painfull no running tonight. Go shopping for new laptop instead.
Uploaded with IpBike

6 PM

Cycling race 36:14 [2] 12.49 km (20.7 kph) +118m
shoes: Charge Mixer

12.491km with 118m climb in 36:14. Home senic route east side of the lake which is better.
Uploaded with IpBike

Monday Dec 3, 2012 #

8 AM

Cycling race 35:02 [2] 12.16 km (20.8 kph) +84m
shoes: Charge Mixer

12.157km with 84m climb in 35:02. Work feeling tired.
Uploaded with IpBike

6 PM

Cycling race 31:42 [2] 12.77 km (24.2 kph) +107m
shoes: Charge Mixer

12.775km with 107m climb in 31:42. Home.
Uploaded with IpBike

Sunday Dec 2, 2012 #

Event: SLOW OK Nuts Trophy 2012 (Esher & Oxshott Commons)

10 AM

Orienteering race 53:24 5.18 km (10:18 / km) +100m 9:24 / km
ahr:101 max:127

5.181km with 100m climb in 53:27. Hip not happy at all going to start. Just walked a few controls through the bit I was not on yesterday. Nice sunny day.
Uploaded with IpBike

C • Ranking Points 2

Short Brown - Splits

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