Training Log Archive: IforIn the 1 days ending Apr 22, 2019:
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| Mo |
Monday Apr 22, 2019 #
11 AM
Orienteering race 50:38 [2] 7.41 km (6:50 / km) +95m 6:25 / km
7.414km with 95m climb in 0:46:25. JK relay mens 120 3rd leg. Toe not so bad after the rest yesterday.
Not really in the fight and would of been against olly Jhonston if I had been so not much pressure. Just as well as I had nothing in the legs just no speed. 30s miss at 17 15s at 20 but clean otherwise some nice woods.
Uploaded with IpBike
Not really in the fight and would of been against olly Jhonston if I had been so not much pressure. Just as well as I had nothing in the legs just no speed. 30s miss at 17 15s at 20 but clean otherwise some nice woods.
Uploaded with IpBike
7 PM
Walking 6:48 [2] 0.62 km (11:00 / km) +2m 10:50 / km
0.618km with 2m climb in 0:06:48. Test walk. Toe virtually pain free. Good but I whish I knew the reason.
Uploaded with IpBike
Uploaded with IpBike