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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Apr 18, 2019:

activity # timemileskm+mload
  Cycling2 1:05:25 12.97(11.9/h) 20.87(19.1/h) 163130.8
  Total2 1:05:25 12.97(5:03) 20.87(3:08) 163130.8

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Th

Thursday Apr 18, 2019 #

7 AM

Cycling 31:12 [2] 10.57 km (20.3 kph) +64m
shoes: Charge Mixer

10.573km with 64m climb in 0:31:12. Work.
Uploaded with IpBike
5 PM

Cycling 34:13 [2] 10.3 km (18.1 kph) +99m
shoes: Charge Mixer

10.301km with 99m climb in 0:34:13. Home over dressed.
Uploaded with IpBike

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