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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending May 5, 2017:

activity # timemileskm+mload
  Cycling2 1:04:27 12.95(12.1/h) 20.85(19.4/h) 171128.9
  Total2 1:04:27 12.95(4:59) 20.85(3:06) 171128.9

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Fr

Friday May 5, 2017 #

7 AM

Cycling 30:48 [2] 10.55 km (20.6 kph) +65m
shoes: Charge Mixer

10.550km with 65m climb in 0:30:48. Work.
Uploaded with IpBike
5 PM

Cycling 33:39 [2] 10.3 km (18.4 kph) +106m
shoes: Charge Mixer

10.296km with 106m climb in 0:33:39. Home head wind.
Uploaded with IpBike

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