Training Log Archive: Ifor

In the 1 days ending May 4, 2017:

2:09

0:00

7 AM

Cycling 30:06 [2] 10.53 km (21.0 kph) +64m
shoes: Charge Mixer

10.528km with 64m climb in 0:30:06. Work.
Uploaded with IpBike

6 PM

Cycling 22:55 [2] 6.97 km (18.2 kph) +110m
shoes: Charge Mixer

6.972km with 110m climb in 0:22:55. To coumb dingle.
Uploaded with IpBike

7 PM

Running 46:19 [2] 5.76 km (8:03 / km) +236m 6:41 / km

5.758km with 236m climb in 0:46:19. Just a very steady 3 hills in Blaise.
Uploaded with IpBike

8 PM

Cycling 29:48 [2] 9.21 km (18.5 kph) +85m
shoes: Charge Mixer

9.212km with 85m climb in 0:29:48. Home headwind.
Uploaded with IpBike