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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Feb 7, 2013:

activity # timemileskm+mload
  Cycling3 1:20:19 17.15(12.8/h) 27.61(20.6/h) 249160.9
  Running1 26:52 2.73(9:51) 4.39(6:07) 6363.6
  Total3 1:47:11 19.88(5:23) 31.99(3:21) 312224.4

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Th

Thursday Feb 7, 2013 #

7 AM

Cycling race 37:19 [2] 12.76 km (20.5 kph) +104m
shoes: Charge Mixer

12.762km with 104m climb in 37:19. Work.
Uploaded with IpBike
6 PM

Cycling race 15:37 [2] 5.29 km (20.3 kph) +64m
shoes: Charge Mixer

5.287km with 64m climb in 15:37. Work to Coimbatore dingle.
Uploaded with IpBike
7 PM

Running 26:52 intensity: (2:08 @1) + (18:25 @2) + (3:03 @3) + (52 @4) + (2:24 @5) 4.39 km (6:07 / km) +63m 5:43 / km
ahr:134 max:177

4.388km with 63m climb in 26:52. Westbury. Never going to do full session just out to keep legs loose for Saturday and remind them about going fast. 2 efforts up Falkendale lungs mot happy after 2nd so easy jog back.
Uploaded with IpBike

Cycling race 27:23 intensity: (3:44 @1) + (20:01 @2) + (3:19 @3) + (19 @4) 9.56 km (20.9 kph) +81m
ahr:128 max:151 shoes: Charge Mixer

9.557km with 81m climb in 27:23. Home slowly.
Uploaded with IpBike

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