Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Feb 5, 2013:

activity	#	time	miles		km		+m	load
Cycling	2	1:12:27	15.38	(12.7/h)	24.75	(20.5/h)	223	144.9
Running	1	57:12	6.22	(9:11)	10.02	(5:43)	212	239.3
Total	3	2:09:39	21.61	(6:00)	34.77	(3:44)	435	384.2

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Tuesday Feb 5, 2013 #

7 AM

Cycling race 37:30 [2] 12.08 km (19.3 kph) +94m
shoes: Charge Mixer

12.076km with 94m climb in 37:30. Work gypsy patch lane was hard into wind more across after that. Still tired.
Uploaded with IpBike

5 PM

Cycling race 34:57 [2] 12.68 km (21.8 kph) +129m
shoes: Charge Mixer

12.679km with 129m climb in 34:57. Home chilly and windy.
Uploaded with IpBike

7 PM

Running 57:12 10.02 km (5:43 / km) +212m 5:10 / km
ahr:155 max:175

10.016km with 212m climb in 57:17. Bok training. The Angel. A newcomer Paul turned up and made some of us run quicker than normal. We split into two groups.
Uploaded with IpBike

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