Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Feb 4, 2013:

activity	#	time	miles		km		+m	load
Cycling	2	1:11:54	14.45	(12.1/h)	23.26	(19.4/h)	206	143.8
Total	2	1:11:54	14.45	(4:59)	23.26	(3:05)	206	143.8

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Monday Feb 4, 2013 #

7 AM

Cycling race 36:50 [2] 11.9 km (19.4 kph) +97m
shoes: Charge Mixer

11.896km with 97m climb in 36:50. Work legs tired.
Uploaded with IpBike

6 PM

Cycling race 35:04 [2] 11.36 km (19.4 kph) +109m
shoes: Charge Mixer

11.361km with 109m climb in 35:04. Home experimented with another variation on the route. One path closed at Abby wood the caps on the main road getting to the alternative police and ambulances out in force.
Uploaded with IpBike

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