Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Dec 2, 2012:

activity	#	time	miles		km		+m	load
Orienteering	1	53:24	3.22	(16:35)	5.18	(10:18)	100	54.6
Total	1	53:24	3.22	(16:35)	5.18	(10:18)	100	54.6

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Sunday Dec 2, 2012 #

Event: SLOW OK Nuts Trophy 2012 (Esher & Oxshott Commons)

10 AM

Orienteering race 53:24 5.18 km (10:18 / km) +100m 9:24 / km
ahr:101 max:127

5.181km with 100m climb in 53:27. Hip not happy at all going to start. Just walked a few controls through the bit I was not on yesterday. Nice sunny day.
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