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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Sep 17, 2023:

activity # timemileskm+ftload
  Cyclocross Bike3 4:04:58 29.22(7.2/h) 47.03(11.5/h) 218683.8
  Road Bike1 1:00:00 18.0(18.0/h) 28.97(29.0/h)12.0
  Run1 33:24 4.22(7:55) 6.79(4:55) 437.7
  Total5 5:38:22 51.44(6:35) 82.79(4:05) 2229103.4
averages - sleep:7

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Sunday Sep 17, 2023 #

9 AM

Cyclocross Bike 27:10 intensity: (6:14 @1) + (11:59 @2) + (7:33 @3) + (1:24 @4) 0.0 mi (0.0 mph)
ahr:138 max:170

Cyclocross Bike 43:10 intensity: (35 @1) + (8 @2) + (2:07 @3) + (40:14 @4) + (6 @5) 8.81 mi (12.2 mph) +630ft
ahr:171 max:180

Go Cross M50+

Saturday Sep 16, 2023 #

9 AM

Cyclocross Bike 25:18 intensity: (5:24 @1) + (5:01 @2) + (11:51 @3) + (3:02 @4) 0.04 mi (0.1 mph) +7ft
ahr:140 max:172

Cyclocross Bike 44:10 intensity: (14 @1) + (7 @2) + (37 @3) + (43:12 @4) 8.97 mi (12.2 mph) +674ft
ahr:173 max:179

Go Cross M50+

Cyclocross Bike 51:29 intensity: (40:45 @1) + (10:44 @2) 3.59 mi (4.2 mph) +296ft
ahr:103 max:144

Friday Sep 15, 2023 #

4 PM

Cyclocross Bike 53:41 intensity: (9:35 @1) + (12:09 @2) + (30:31 @3) + (1:26 @4) 7.81 mi (8.7 mph) +580ft
ahr:142 max:168

Thursday Sep 14, 2023 #

5 AM

Road Bike 1:00:00 [2] 18.0 mi (18.0 mph)

Openers

Monday Sep 11, 2023 #

6 PM

Run 33:24 intensity: (1:17 @1) + (20:56 @2) + (11:11 @3) 4.22 mi (7:55 / mi) +43ft 7:50 / mi
ahr:142 max:162 slept:7.0 shoes: Hoka Bondi 6- day glow orange

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