In the 7 days ending Jul 17, 2022:
Trek 3:30:00 [3] 20.3 km (10:21 / km) slept:0.0 shoes: Brooks Cascadia 15
Mtn Bike 1:43:00 [2] 38.1 km (22.2 kph) slept:0.0
Trek 2:53:00 [2] 11.4 km (15:11 / km) shoes: Brooks Cascadia 15
Mtn Bike 51:00 [2] 16.7 km (19.6 kph)
Orienteering 1:01:00 [2] 10.62 km (5:45 / km) +8647ft 2:34 / km slept:7.0 shoes: Brooks Cascadia 15
Mtn Bike 1:06:00 [2] 25.1 km (22.8 kph)
Trek 25:00 [2] 3.0 km (8:20 / km) shoes: Brooks Cascadia 15
Mtn Bike 12:00 [2] 2.2 km (11.0 kph)
Kayak 4:06:00 [2] 26.3 km (6.4 kph)
Mtn Bike 5:42:00 [3] 88.5 km (15.5 kph)
Trek 1:28:00 [3] 6.5 mi (13:32 / mi) shoes: Brooks Cascadia 15
Road Bike 59:28 intensity: (44:43 @1) + (14:08 @2) + (37 @3) 17.51 mi (17.7 mph) +803ft ahr:118 max:147
Road Bike 1:00:00 [2] 17.5 mi (17.5 mph) slept:7.5
Run 34:57 intensity: (57 @1) + (22:58 @2) + (7:59 @3) + (2:21 @4) + (42 @5) 4.4 mi (7:57 / mi) +108ft 7:46 / mi ahr:144 max:184 shoes: Hoka Bondi 6- day glow orange
« Earlier | Later »