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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Feb 21, 2022:

activity # timemileskm+ftload
  Road Bike4 7:40:14 139.81(18.2/h) 225.01(29.3/h) 1924109.0
  Strength1 1:07:0013.4
  Run2 31:59 4.02(7:58) 6.47(4:57) 537.5
  Total7 9:19:13 143.83 231.47 1977129.9
averages - sleep:7.1

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Monday Feb 21, 2022 #

6 PM

Strength 1:07:00 [2]
slept:7.25

Balance
Core

Sunday Feb 20, 2022 #

8 AM

Run 15:59 intensity: (1:22 @1) + (2:13 @2) + (12:24 @3) 2.02 mi (7:55 / mi) +53ft 7:44 / mi
ahr:147 max:156

1 PM

Road Bike 2:27:14 intensity: (15:22 @1) + (1:15:06 @2) + (56:06 @3) + (40 @4) 36.21 mi (14.8 mph) +1924ft
ahr:139 max:167

Saturday Feb 19, 2022 #

Event: Winter Wildcat 10 Hour Rogaine X2
 
8 AM

Road Bike 2:03:00 [2] 35.0 mi (17.1 mph)
slept:7.0

GVCC group ride

Road Bike 25:00 [2] 7.0 mi (16.8 mph)

Ride before group ride

Thursday Feb 17, 2022 #

6 AM

Run 16:00 [2] 2.0 mi (8:00 / mi)
slept:7.0 shoes: Hoka Bondi 6- day glow orange

6 PM

Road Bike 1:30:00 intensity: (45:00 @2) + (18:00 @3) + (27:00 @4) 34.3 mi (22.9 mph)

3x2 min at 225W, 3 min at 265W, 6 min at 140 W all done 3x

Wednesday Feb 16, 2022 #

6 PM

Road Bike 1:15:00 [2] 27.3 mi (21.8 mph)
slept:7.25

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