Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Aug 3, 2020:

activity # timemileskm+ftload
  Road Bike3 7:53:01 143.22(18.2/h) 230.5(29.2/h) 7015121.7
  Gravel bike1 3:30:36 45.78(13.0/h) 73.68(21.0/h) 71936.9
  Kayak2 2:49:18 14.76(5.2/h) 23.75(8.4/h)17.2
  Strength1 31:133.2
  Run1 24:26 3.13(7:48) 5.04(4:51) 796.9
  Total8 15:08:34 206.89 332.96 7813185.9
  [1-5]8 15:08:07
averages - sleep:7.8

«»
4:22
0:00
» now
TuWeThFrSaSuMo

Monday Aug 3, 2020 #

5 PM

Kayak (V10) 1:37:56 intensity: (27 @0) + (1:36:00 @1) + (1:29 @2) 8.58 mi (5.3 mph)
ahr:96 max:144 slept:7.0

Made three paddle strokes then went for a swim. Re-entry needs some work, as does my bracing apparently,

Sunday Aug 2, 2020 #

9 AM

Gravel bike 3:30:36 intensity: (1:14:39 @1) + (1:53:40 @2) + (22:17 @3) 45.78 mi (13.0 mph) +719ft
ahr:126 max:163 slept:9.25

New front derailleur finally arrived.
C • Wow 1

Saturday Aug 1, 2020 #

Event: The Longest Day and a Half {POSTPONED}
 
8 AM

Road Bike 4:22:22 intensity: (12:26 @1) + (1:57:31 @2) + (2:06:49 @3) + (5:36 @4) 79.2 mi (18.1 mph) +4206ft
ahr:145 max:174 slept:7.25

Friday Jul 31, 2020 #

10 AM

Kayak 1:11:22 intensity: (1:10:01 @1) + (1:21 @2) 6.18 mi (5.2 mph)
ahr:105 max:125 slept:8.5

Reconfirming racers who only paddle in races are at a significant disadvantage.

Thursday Jul 30, 2020 #

5 PM

Run 24:26 intensity: (1:30 @1) + (2:23 @2) + (20:02 @3) + (31 @4) 3.13 mi (7:48 / mi) +79ft 7:37 / mi
ahr:148 max:166

7 PM

Strength 31:13 intensity: (30:20 @1) + (53 @2)
ahr:95 max:128

Wednesday Jul 29, 2020 #

5 PM

Road Bike 1:28:40 intensity: (15:34 @1) + (22:12 @2) + (22:53 @3) + (28:01 @4) 27.12 mi (18.4 mph) +1258ft
ahr:148 max:179 slept:7.0

8x3 min hard.

Tuesday Jul 28, 2020 #

5 PM

Road Bike 2:01:59 intensity: (11:51 @1) + (1:23:45 @2) + (26:23 @3) 36.9 mi (18.2 mph) +1551ft
ahr:136 max:157

« Earlier | Later »