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Training Log Archive: JayXC

In the 7 days ending Aug 19, 2018:

activity # timemileskm+ftload
  Road Bike4 8:29:48 163.07(19.2/h) 262.44(30.9/h) 10066128.0
  Run2 2:19:03 17.49(7:57) 28.15(4:56) 85829.3
  Strength1 35:0010.5
  Total7 11:23:51 180.56 290.58 10924167.8
  [1-5]7 11:23:50
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

9 AM

Road Bike 3:45:52 intensity: (30:34 @1) + (1:38:30 @2) + (1:14:22 @3) + (22:26 @4) 68.37 mi (18.2 mph) +5498ft
ahr:141 max:178 slept:8.0

Moved TJU to Burlington, VT and brought the bike. Rode to the town of Bristol and ran into the local roadie ride gathering at a cafe. Next thing I knew I was at the top of App Gap.

228W NP
C • Nice place to visit! 5

Saturday Aug 18, 2018 #

6 AM

Run 1:37:43 intensity: (1 @0) + (5:18 @1) + (1:16:16 @2) + (16:08 @3) 12.31 mi (7:56 / mi) +562ft 7:37 / mi
ahr:137 max:156 slept:8.0 shoes: Hoka Bondi 5

ODR- West Bloomfield

Thursday Aug 16, 2018 #

12 PM

Strength (Maplewood Y) 35:00 [3]
slept:8.0

7 PM

Road Bike 1:10:47 intensity: (31:08 @1) + (11:58 @2) + (14:30 @3) + (13:11 @4) 25.03 mi (21.2 mph) +517ft
ahr:135 max:173

A line of thunderstorms was rolling through so decided to do this workout in the basement. It’s way too warm in the basement this time of year.
233W NP

Wednesday Aug 15, 2018 #

12 PM

Run 41:20 intensity: (8:17 @1) + (20:22 @2) + (12:41 @3) 5.18 mi (7:59 / mi) +296ft 7:34 / mi
ahr:136 max:159 slept:7.5 shoes: Hoka Bondi 5

6 PM

Road Bike 1:50:59 intensity: (5:56 @1) + (1:36:13 @2) + (8:50 @3) 35.25 mi (19.1 mph) +1755ft
ahr:138 max:152

75% FTP ride

204W NP

Tuesday Aug 14, 2018 #

6 PM

Road Bike 1:42:10 intensity: (32:44 @1) + (14:12 @2) + (33:27 @3) + (21:47 @4) 34.42 mi (20.2 mph) +2296ft
ahr:133 max:177 slept:7.0

G-Tour, Fishers Crit

Just tried to hand on to the back of the peloton. Made it 20 minutes then TT'd until they lapped me. Once lapped I was able to hang at the back of the much smaller peloton for the rest of the race.

Missing about 50W and 6-7 bpm on the uphill sprint portion of the loop right now compared to earlier in the year. I'm assuming its left over fatigue from the weekend still.

Monday Aug 13, 2018 #

Note
slept:7.5 (rest day)

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