Training Log Archive: JayXC

In the 7 days ending Aug 5, 2018:

1:20

0:00

10 AM

Run 39:57 4.14 mi (9:39 / mi) +250ft 9:08 / mi
ahr:121 max:146 slept:7.0 shoes: Hoka Mafate Speed

Easy jog with teammates from 30 yrs ago.

6 PM

Road Bike 1:01:46 17.3 mi (16.8 mph) +1021ft
ahr:111 max:144 slept:7.5

Same as yesterday

6 PM

Road Bike 1:20:56 23.61 mi (17.5 mph) +933ft
ahr:111 max:142 slept:7.5

Free ride with no goal other than to spin the legs. Started a little rough but felt pretty good by the end.

Note
slept:7.5 (rest day)

Note
slept:11.0 (rest day)

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