Training Log Archive: JayXCIn the 7 days ending Jul 29, 2018:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mtn Bike (Leg 7 ) 4:37:00 [3] 20.0 mi (4.3 mph)
slept:0.0
Trek (Leg 8) 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Hoka Mafate Speed
Kayak (Leg 8) 3:55:00 [3] 16.0 mi (4.1 mph)
Trek (Leg 5B ) 55:00 [3] 4.0 mi (13:45 / mi)
shoes: Brooks Cascadia 12
Trek 1:44:00 [3] 5.0 mi (20:48 / mi)
shoes: Brooks Cascadia 12
Kayak (Leg 6) 5:08:00 [3] 24.0 mi (4.7 mph)
Trek 1:22:00 [3] 4.0 mi (20:30 / mi)
Trek (Leg 7) 3:23:00 [3] 6.0 mi (33:50 / mi)
shoes: Hoka Mafate Speed
Orienteering (Leg 7) 3:28:00 [3] 1.5 mi (2:18:40 / mi)
slept:0.15 shoes: Hoka Mafate Speed
Mtn Bike 6:39:00 [3] 42.0 mi (6.3 mph)
slept:0.0
Mtn Bike 1:56:00 [3] 3.1 mi (1.6 mph)
Trek 9:25:00 [3] 18.0 mi (31:23 / mi)
shoes: Brooks Cascadia 12
Mtn Bike (Leg 5) 2:40:00 [3] 21.0 mi (7.9 mph)
Trek (Leg 1) 7:59:00 [3] 17.0 mi (28:11 / mi) +6700ft 20:31 / mi
slept:2.0 shoes: Brooks Cascadia 12
Mtn Bike (Leg 2A) 2:54:00 [3] 31.0 mi (10.7 mph) +2645ft
canoe paddle (Leg 2B) 5:04:00 [3] 31.0 mi (6.1 mph)
Mtn Bike (Leg 3) 1:03:00 [3] 15.0 mi (14.3 mph)
Note
slept:8.0 (rest day)