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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Jul 22, 2018:

activity # timemileskm+ftload
  Road Bike3 5:18:07 104.26(19.7/h) 167.79(31.6/h) 551986.3
  Kayak1 1:41:29 9.97(5.9/h) 16.05(9.5/h)30.4
  Run2 1:24:14 10.85(7:46) 17.46(4:49) 37116.2
  Mtn Bike1 1:01:02 14.25(14.0/h) 22.93(22.5/h) 1976.4
  Strength1 33:009.9
  Total8 9:57:52 139.33 224.23 6087149.2
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Note
slept:7.5 (rest day)

Travel day

Saturday Jul 21, 2018 #

9 AM

Road Bike 1:03:43 intensity: (21:24 @1) + (42:19 @2) 18.82 mi (17.7 mph) +1290ft
ahr:124 max:142 slept:8.0

Friday Jul 20, 2018 #

12 PM

Run 39:53 intensity: (5:26 @1) + (27:55 @2) + (6:32 @3) 5.09 mi (7:50 / mi) +260ft 7:28 / mi
ahr:135 max:153 slept:7.5 shoes: Hoka Bondi 5

Thursday Jul 19, 2018 #

6 PM

Mtn Bike 1:01:02 intensity: (57:44 @1) + (3:18 @2) 14.25 mi (14.0 mph) +197ft
ahr:111 max:135 slept:6.0

Yep, bike still works.

Wednesday Jul 18, 2018 #

12 PM

Run 44:21 intensity: (7:28 @1) + (36:53 @2) 5.76 mi (7:42 / mi) +111ft 7:34 / mi
ahr:130 max:143 slept:7.25 shoes: Hoka Bondi 5

6 PM

Road Bike 1:05:01 intensity: (13:29 @1) + (13:07 @2) + (37:42 @3) + (43 @4) 20.7 mi (19.1 mph) +1244ft
ahr:141 max:167

wu
2x 20 of 30 sec sprints with 30 sec recovery, 5 min rest between sets. I suck at these but I guess you have to start somewhere.

284W NP

Tuesday Jul 17, 2018 #

4 PM

Road Bike 3:09:23 intensity: (23:19 @1) + (37:48 @2) + (1:29:42 @3) + (38:34 @4) 64.74 mi (20.5 mph) +2985ft
ahr:149 max:171 slept:7.5

3x45 min at Sweet Spot, 5 min rest in between. Finished this workout finally. That was not easy. 253W, 259W, 252W ave.

241W NP
C • Wow! 9

Monday Jul 16, 2018 #

12 PM

Strength (Maplewood Y) 33:00 [3]
slept:7.5

6 PM

Kayak (V10) 1:41:29 [3] 9.97 mi (5.9 mph)

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