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Training Log Archive: JayXC

In the 7 days ending Jun 24, 2018:

activity # timemileskm+ftload
  Trek1 7:25:41 11.72(38:02) 18.86(23:38) 504044.7
  Kayak2 4:13:39 18.99(4.5/h) 30.56(7.2/h) 3876.1
  Road Bike2 3:07:51 55.87(17.8/h) 89.91(28.7/h) 261332.5
  Total5 14:47:11 86.58(10:15) 139.34(6:22) 7691153.2
  [1-5]5 14:45:47
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

9 AM

Road Bike 2:00:22 intensity: (6:59 @1) + (1:46:12 @2) + (7:11 @3) 36.78 mi (18.3 mph) +1546ft
ahr:136 max:153 slept:9.5

Endurance ride with 5 short pick-ups

197W NP

Saturday Jun 23, 2018 #

8 AM

Kayak (V10) 2:30:29 [3] 13.09 mi (5.2 mph) +32ft
slept:9.0

Out and back on the river with JC.

Friday Jun 22, 2018 #

5 AM

Road Bike 1:07:29 intensity: (51:18 @1) + (16:11 @2) 19.09 mi (17.0 mph) +1067ft
ahr:118 max:141 slept:6.75

Openers

Tuesday Jun 19, 2018 #

9 AM

Kayak 1:43:10 [3] 5.9 mi (3.4 mph) +6ft

Long paddle called off due to high winds. Pretty fun surfing the Jensen 18 downwind.

Monday Jun 18, 2018 #

8 AM

Trek 7:25:41 intensity: (1:24 @0) + (7:21:54 @1) + (2:23 @2) 11.72 mi (38:02 / mi) +5040ft 27:01 / mi
ahr:89 max:126 slept:7.0

Wildcat Range with Sony, DML, Joe, Shrekfeet and Mark L. Made it to the truck just as the skies opened up.

Untitled

I suspect we will see quite a bit more of this area in a few weeks.

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Fluorescent shirt day in the Whites

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Waiting for the rain to arrive, and boy did it.


C • Didn't get enough? 2

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