Training Log Archive: JayXCIn the 7 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Note
Hamburg RR
11 AM
Road Bike 1:55:58 43.91 mi (22.7 mph) +2646ft
ahr:162 max:184 slept:8.5
Hamburg RR
Made the selection on lap 2, dropped on the climb on lap 3. Finished 7th.
281W NP
Made the selection on lap 2, dropped on the climb on lap 3. Finished 7th.
281W NP
Saturday Jun 2, 2018 #
6 AM
Run 1:04:21 7.51 mi (8:34 / mi) +511ft 8:03 / mi
ahr:134 max:187 slept:8.0 shoes: Hoka Bondi 5
ODR- Lite Option
11 AM
Mtn Bike 4:16:51 33.49 mi (7.8 mph) +1070ft
ahr:96 max:149 spiked:97/100c
Rochester Map Challenge
With EG. We cleared the course but I managed to color in the wrong box for 2 of the 100 control locations and answered E none of the above for one which apparently wasn’t correct either. Wondering if there wasn’t another horse statue somewhere or if the clue should have been right instead of left.
Fun event as always. Thanks for all the work putting the course together Rick, Anne and Dick.
With EG. We cleared the course but I managed to color in the wrong box for 2 of the 100 control locations and answered E none of the above for one which apparently wasn’t correct either. Wondering if there wasn’t another horse statue somewhere or if the clue should have been right instead of left.
Fun event as always. Thanks for all the work putting the course together Rick, Anne and Dick.
Friday Jun 1, 2018 #
5 AM
Kayak (V10) 1:16:40 6.87 mi (5.4 mph)
ahr:82 max:93 slept:7.0
On canal with LL and MB.
12 PM
Strength (Maplewood Y) 35:00 [3]
Thursday May 31, 2018 #
12 PM
Run 47:38 6.01 mi (7:56 / mi) +359ft 7:30 / mi
ahr:136 max:155 slept:7.75 shoes: Hoka Bondi 5
Wednesday May 30, 2018 #
12 PM
Strength (Maplewood Y) 35:00 [3]
6 PM
Road Bike 2:02:44 38.99 mi (19.1 mph) +1823ft
ahr:146 max:163 slept:7.0
wu
2x45 min at 245W, 5 min rest between. Tough to hold a steady power with the wind.
226W NP
2x45 min at 245W, 5 min rest between. Tough to hold a steady power with the wind.
226W NP
Tuesday May 29, 2018 #
4 PM
Road Bike 4:18:50 83.0 mi (19.2 mph) +4333ft
ahr:141 max:179
Bonus miles on the way to G-Tour in Wheatland.
Chip seal on the typical Wheatland course so we raced on the Old-Skool Wheatland course which is a little tougher. Two teammates made it into the break so I sat in the peloton and covered all of the attempts to bridge. No one was interested in giving me a free ride to the front and I had enough fatigue on-board to prevent an attempt on my own.
Ride home afterwards with a few others. 5 beat increase in max HR since May 1.
242W NP
Chip seal on the typical Wheatland course so we raced on the Old-Skool Wheatland course which is a little tougher. Two teammates made it into the break so I sat in the peloton and covered all of the attempts to bridge. No one was interested in giving me a free ride to the front and I had enough fatigue on-board to prevent an attempt on my own.
Ride home afterwards with a few others. 5 beat increase in max HR since May 1.
242W NP
Monday May 28, 2018 #
10 AM
Kayak (Glider) 4:41:43 26.9 mi (5.7 mph) +5ft
ahr:96 max:156 slept:9.0
Back from Holley with a shuttle drop by KDU. A little heat acclimation for July.