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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending May 27, 2018:

activity # timemileskm+ftload
  Road Bike4 11:18:04 212.04(18.8/h) 341.24(30.2/h) 10722148.2
  Kayak2 2:53:01 16.15(5.6/h) 25.99(9.0/h)17.3
  Run3 2:22:35 18.87(7:33) 30.37(4:42) 65131.9
  Trek1 1:56:07 6.54(17:45) 10.52(11:02) 218215.0
  Mtn Bike1 1:47:31 18.74(10.5/h) 30.16(16.8/h) 75911.3
  Strength2 1:03:0018.9
  Total12 21:20:18 272.34 438.29 14314242.7
  [1-5]12 21:20:16
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

9 AM

Road Bike 2:13:03 intensity: (1:30:00 @1) + (43:03 @2) 40.47 mi (18.3 mph) +1514ft
ahr:121 max:140 slept:9.5

Easy ride

196W NP
2 PM

Trek 1:56:07 intensity: (1:22:39 @1) + (33:28 @2) 6.54 mi (17:45 / mi) +2182ft 13:30 / mi
ahr:101 max:141 shoes: Hoka Mafate Speed

Saturday May 26, 2018 #

6 AM

Run 1:24:03 intensity: (2 @0) + (2:13 @1) + (1:05:31 @2) + (16:17 @3) 11.05 mi (7:36 / mi) +510ft 7:17 / mi
ahr:137 max:152 slept:7.0 shoes: Hoka Bondi 5

ODR- Fishers Loop with Adder, in reverse.
12 PM

Road Bike 3:58:24 intensity: (18:01 @1) + (3:27:17 @2) + (9:37 @3) + (3:29 @4) 72.93 mi (18.4 mph) +4069ft
ahr:135 max:178

Endurance ride with 1RM efforts for :40, :60 and :80 early on.

226W NP

Friday May 25, 2018 #

6 AM

Kayak (Glider) 1:11:51 [1] 6.16 mi (5.1 mph)
ahr:86 max:116 slept:7.0

4x4 min hard
Last mile with VL
7 PM

Strength (Pit of Misery) 28:00 [3]

Thursday May 24, 2018 #

11 AM

Run 43:22 intensity: (5:40 @1) + (20:49 @2) + (16:53 @3) 5.8 mi (7:29 / mi) +93ft 7:22 / mi
ahr:139 max:152 slept:7.25 shoes: Hoka Bondi 5

6x100m strides mixed in
6 PM

Mtn Bike 1:47:31 intensity: (1:41:51 @1) + (5:40 @2) 18.74 mi (10.5 mph) +759ft
ahr:104 max:137

Easy ride to Dryer Rd with VL

Wednesday May 23, 2018 #

4 PM

Road Bike 3:05:46 intensity: (15:10 @1) + (2:17:42 @2) + (12:37 @3) + (20:17 @4) 57.9 mi (18.7 mph) +2726ft
ahr:138 max:172

wu
3x [13x 30s at 120-140% of FTP, 15s rest between. 3 min rest between sets]. Tough after last night’s effort.
cd

227W NP

Run 15:10 intensity: (31 @1) + (5:02 @2) + (9:37 @3) 2.02 mi (7:30 / mi) +48ft 7:21 / mi
ahr:142 max:153 shoes: Hoka Bondi 5

Brick run

Tuesday May 22, 2018 #

12 PM

Strength (Maplewood Y) 35:00 [3]
slept:7.75

6 PM

Road Bike 52:04 intensity: (27:54 @1) + (24:10 @2) 14.64 mi (16.9 mph) +725ft
ahr:120 max:144

Bonus miles before the bike race.

Road Bike 56:29 intensity: (13 @1) + (13 @2) + (18:48 @3) + (37:15 @4) 22.97 mi (24.4 mph) +1551ft
ahr:166 max:178

G-Tour, Fishers Crit
Nearly got dropped in the first 5 laps as the Nalgene duo hit it from the gun. They eventually got away after a few attacks and lapped the peloton by the 40 minutes mark. A bit of cat and mouse ensued. With 5 to go JP attacked again, everyone was looking around and I just half attacked off the front on the downhill. I hammered the next hill, looked back and there was no one chasing. Solo’d the next 4 laps for 3rd.

306W NP

Road Bike 12:18 intensity: (7:38 @1) + (4:40 @2) 3.13 mi (15.3 mph) +137ft
ahr:118 max:140

Ride home

Monday May 21, 2018 #

5 PM

Kayak (V10) 1:41:10 intensity: (1:41:05 @1) + (5 @2) 9.99 mi (5.9 mph)
ahr:90 max:126 slept:7.75

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