Training Log Archive: JayXCIn the 7 days ending Jan 14, 2018:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing- Classic 1:07:38 5.75 mi (11:46 / mi) +717ft 10:31 / mi
ahr:117 max:152 slept:9.0
Swimming 1:18:00 [4] 2.9 km (26:54 / km)
slept:7.25
Swimming 1:15:00 [4] 1.85 km (40:32 / km)
slept:6.75