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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Jan 13:

activity # timemileskm+ftload
  Road Bike4 4:45:41 98.97(20.8/h) 159.27(33.5/h) 488450.8
  XC Skiing- Skate1 3:47:15 30.28(7:30) 48.73(4:40) 271358.7
  Swimming3 3:43:00 4.57(48:50) 7.35(30:20)133.8
  Run2 2:19:48 17.97(7:47) 28.92(4:50) 94836.2
  Kayak1 1:00:00 5.59(5.6/h) 9.0(9.0/h)18.0
  Weights1 35:0010.5
  Total12 16:10:44 157.38 253.27 8544308.0
averages - sleep:7.8

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Saturday Jan 13 #

1 PM

Run 1:32:54 intensity: (1:43 @1) + (51:46 @2) + (35:13 @3) + (4:12 @4) 12.24 mi (7:35 / mi) +628ft 7:14 / mi
ahr:144 max:171

5 PM

Road Bike 1:00:33 intensity: (52:59 @1) + (7:34 @2) 20.29 mi (20.1 mph) +696ft
ahr:114 max:134

Friday Jan 12 #

6 AM

Swimming 1:18:00 [4] 2.9 km (26:54 / km)
slept:7.25

5 PM

Road Bike 1:13:24 intensity: (36:21 @1) + (9:14 @2) + (16:38 @3) + (11:11 @4) 27.77 mi (22.7 mph) +725ft
ahr:130 max:175

Thursday Jan 11 #

Note
slept:8.0 (rest day)

Wednesday Jan 10 #

6 AM

Swimming 1:15:00 [4] 1.85 km (40:32 / km)
slept:6.75

7 PM

Road Bike 1:10:30 intensity: (34:39 @1) + (35:51 @2) 23.84 mi (20.3 mph) +921ft
ahr:119 max:139

Tuesday Jan 9 #

6 AM

Weights 35:00 [3]
slept:8.5

12 PM

Run 46:54 intensity: (1:42 @1) + (20:55 @2) + (20:57 @3) + (3:20 @4) 5.73 mi (8:11 / mi) +320ft 7:46 / mi
ahr:153 max:190 shoes: Hoka Bondi 5

7 PM

Kayak (Erg) 1:00:00 [3] 9.0 km (9.0 kph)

Monday Jan 8 #

6 AM

Swimming 1:10:00 [4] 2.6 km (26:55 / km)
slept:7.0

6 PM

Road Bike 1:21:14 intensity: (19:55 @1) + (44:00 @2) + (16:42 @3) + (37 @4) 27.07 mi (20.0 mph) +2542ft
ahr:129 max:169

Sunday Jan 7 #

10 AM

XC Skiing- Skate 3:47:15 intensity: (15:28 @1) + (1:13:35 @2) + (2:15:04 @3) + (3:08 @4) 30.28 mi (7:30 / mi) +2713ft 6:55 / mi
ahr:145 max:169 slept:9.5

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