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Training Log Archive: JayXC

In the 7 days ending Jan 6:

activity # timemileskm+ftload
  XC skiing- Classic2 5:20:42 30.1(10:39) 48.44(6:37) 171969.0
  Road Bike3 4:13:38 84.46(20.0/h) 135.92(32.2/h) 708141.0
  XC Skiing- Skate2 3:33:04 25.6(8:19) 41.2(5:10) 123557.2
  Run2 2:03:06 14.81(8:19) 23.83(5:10) 94648.0
  Swimming1 1:15:00 1.93(38:56) 3.1(24:12)45.0
  Kayak1 38:00 3.51(5.5/h) 5.65(8.9/h)11.4
  Weights1 20:006.0
  Total11 17:23:30 160.41 258.15 10981277.6
  [1-5]11 17:23:03
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Jan 6 #

6 AM

Run 1:13:38 intensity: (2:27 @1) + (15:37 @2) + (36:37 @3) + (9:12 @4) + (9:45 @5) 9.05 mi (8:08 / mi) +618ft 7:39 / mi
ahr:155 max:187

ODR- Park Loops. Small turnout. Wimps.
9 AM

XC skiing- Classic 3:05:48 intensity: (17:39 @1) + (49:25 @2) + (1:58:38 @3) + (6 @4) 17.9 mi (10:23 / mi) +922ft 9:54 / mi
ahr:144 max:165 slept:8.0

Laps around Mendon with EG. Conditions varied from boilerplate to snow drift depending on exposure.

Thursday Jan 4 #

7 PM

Road Bike 1:02:28 intensity: (29:56 @1) + (31:21 @2) + (1:11 @3) 21.53 mi (20.7 mph) +2761ft
ahr:120 max:146

206W NP

Wednesday Jan 3 #

6 AM

Swimming 1:15:00 [4] 3.1 km (24:12 / km)
slept:6.75

8x50 fr on :50
5x200 fr pull on 3:30
10x25 ba on :30
4x100 on 2:00 1-2 IM, 3-4 ba
10x50 fr on :50
3x200 fr w/ fins on 3:15
7 PM

Road Bike 1:10:12 intensity: (44:16 @1) + (25:56 @2) 22.91 mi (19.6 mph) +1570ft
ahr:116 max:139

206W NP
8 PM

Weights (Pit of Misery) 20:00 [3]

Tuesday Jan 2 #

12 PM

Run 49:28 intensity: (10 @0) + (2:42 @1) + (26:20 @2) + (6:54 @3) + (4:12 @4) + (9:10 @5) 5.76 mi (8:35 / mi) +328ft 8:09 / mi
ahr:149 max:190 slept:7.5 shoes: Hoka Bondi 5

Traction devices would have been a good idea.
6 PM

XC Skiing- Skate 1:35:00 [3] 11.5 mi (8:16 / mi)

I think this might be the best I’ve ever seen MPP groomed. Garmin track wouldn’t save.

Monday Jan 1 #

1 PM

XC skiing- Classic 2:14:54 intensity: (17 @0) + (57:46 @1) + (1:11:04 @2) + (5:47 @3) 12.2 mi (11:03 / mi) +797ft 10:25 / mi
ahr:119 max:152 slept:6.0

4 PM

Kayak (Erg) 38:00 [3] 5.65 km (8.9 kph)

While waiting for the hot water heater to re-charge after the XX’s used it all before me.

Sunday Dec 31, 2017 #

2 PM

XC Skiing- Skate 1:58:04 intensity: (7:26 @1) + (52:13 @2) + (58:25 @3) 14.1 mi (8:22 / mi) +1235ft 7:44 / mi
ahr:142 max:160 slept:8.5

This is what winter is supposed to be like. Awesome conditions.

Road Bike 2:00:58 intensity: (24:51 @1) + (1:35:40 @2) + (27 @3) 40.02 mi (19.9 mph) +2750ft
ahr:129 max:148

188W NP
Originally planned an easy hour but the Bills game got interesting and then so did the Bengals game.

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