Training Log Archive: JayXCIn the 7 days ending Dec 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing- Skate 1:58:04 14.1 mi (8:22 / mi) +1235ft 7:44 / mi
ahr:142 max:160 slept:8.5
Road Bike 2:20:42 50.18 mi (21.4 mph) +2015ft
ahr:121 max:156
XC skiing- Classic 2:02:59 11.44 mi (10:45 / mi) +774ft 10:06 / mi
ahr:133 max:169