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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Dec 30, 2017:

activity # timemileskm+ftload
  Road Bike4 7:40:05 153.16(20.0/h) 246.49(32.1/h) 998985.9
  Telemark Ski1 3:30:0042.0
  Run3 3:27:49 26.8(7:45) 43.13(4:49) 151366.8
  XC skiing- Classic1 2:02:59 11.44(10:45) 18.41(6:41) 77424.5
  Kayak1 1:00:00 5.65(5.7/h) 9.1(9.1/h)18.0
  Total10 17:40:53 197.05 317.13 12276237.1
averages - sleep:8.4

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Saturday Dec 30, 2017 #

6 AM

Run 1:42:11 intensity: (10:36 @1) + (59:17 @2) + (26:42 @3) + (5:36 @4) 12.56 mi (8:08 / mi) +753ft 7:42 / mi
ahr:139 max:178 slept:7.75 shoes: Hoka Bondi 5

10 AM

Road Bike 1:40:28 intensity: (26:25 @1) + (56:28 @2) + (17:35 @3) 30.32 mi (18.1 mph) +2570ft
ahr:133 max:164

Friday Dec 29, 2017 #

10 AM

Road Bike 2:20:42 intensity: (1:30:42 @1) + (45:53 @2) + (4:07 @3) 50.18 mi (21.4 mph) +2015ft
ahr:121 max:156

Thursday Dec 28, 2017 #

9 AM

Run 52:43 intensity: (1:45 @1) + (10:16 @2) + (27:14 @3) + (6:18 @4) + (7:10 @5) 7.07 mi (7:27 / mi) +373ft 7:06 / mi
ahr:155 max:186 slept:8.5 shoes: Hoka Bondi 5

2 PM

XC skiing- Classic 2:02:59 intensity: (32:31 @1) + (1:00:05 @2) + (30:04 @3) + (19 @4) 11.44 mi (10:45 / mi) +774ft 10:06 / mi
ahr:133 max:169

Wednesday Dec 27, 2017 #

3 PM

Road Bike 33:36 intensity: (29:11 @1) + (4:25 @2) 10.11 mi (18.1 mph) +360ft
ahr:113 max:135

Tuesday Dec 26, 2017 #

9 AM

Run 52:55 intensity: (51 @1) + (7:18 @2) + (33:25 @3) + (2:25 @4) + (8:56 @5) 7.17 mi (7:23 / mi) +387ft 7:01 / mi
ahr:156 max:194 slept:9.5 shoes: Hoka Bondi 5

4 PM

Kayak (Erg ) 1:00:00 [3] 9.1 km (9.1 kph)

Monday Dec 25, 2017 #

12 PM

Telemark Ski 3:30:00 [2]
slept:8.0

Sunday Dec 24, 2017 #

10 AM

Road Bike 3:05:19 intensity: (12:53 @1) + (1:36:50 @2) + (1:15:25 @3) + (11 @4) 62.55 mi (20.3 mph) +5044ft
ahr:140 max:165 slept:8.5

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