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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Dec 23, 2017:

activity # timemileskm+ftload
  Road Bike3 3:25:18 64.15(18.7/h) 103.24(30.2/h) 1049930.6
  XC skiing- Classic1 2:45:59 17.55(9:27) 28.24(5:53) 88928.4
  Swimming2 2:30:00 3.36(44:42) 5.4(27:47)90.0
  Run2 2:14:40 17.57(7:40) 28.28(4:46) 101645.3
  Kayak2 1:50:00 10.27(5.6/h) 16.52(9.0/h)27.0
  Weights2 1:13:0021.9
  Total12 13:58:57 112.89 181.68 12404243.1
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Dec 23, 2017 #

6 AM

Run 1:32:33 intensity: (1:10 @1) + (38:10 @2) + (43:27 @3) + (2:54 @4) + (6:52 @5) 11.76 mi (7:52 / mi) +909ft 7:20 / mi
ahr:148 max:190

Friday Dec 22, 2017 #

5 AM

Kayak 50:00 [3] 7.5 km (9.0 kph)
slept:7.25

12 PM

Weights (Maplewood Y) 38:00 [3]

Thursday Dec 21, 2017 #

12 PM

Run 42:07 intensity: (1:25 @1) + (8:27 @2) + (22:32 @3) + (4:37 @4) + (5:06 @5) 5.81 mi (7:15 / mi) +107ft 7:08 / mi
ahr:152 max:191 slept:8.0 shoes: Hoka Bondi 5

7 PM

Road Bike 1:04:34 intensity: (40:43 @1) + (23:20 @2) + (31 @3) 21.01 mi (19.5 mph) +2766ft
ahr:117 max:146

200W NP

Wednesday Dec 20, 2017 #

5 AM

Swimming 1:20:00 [4] 3.1 km (25:48 / km)
slept:7.0

200 fr, 200 kick w/fins wu
3x200 fr e, m, h on 3:30
8x75 as 50 kick, 25 stroke in IM order, with fins
4x [4x25 stroke as build, wz, sprint, ez on :40, 100 IM sprint on 2:20] stroke in IM order.
10x50 fr pull on :50
200 IM kick, no fins
6 PM

Road Bike 1:01:44 intensity: (42:08 @1) + (18:14 @2) + (1:22 @3) 21.02 mi (20.4 mph) +2747ft
ahr:119 max:149

201W NP

Tuesday Dec 19, 2017 #

Note
slept:7.5 (rest day)

Xmas festivities

Monday Dec 18, 2017 #

6 AM

Swimming 1:10:00 [4] 2.3 km (30:26 / km)
slept:7.0

4x50 fr wu
4x100 fr at 95% on 2:30
3x [3x50 kick, no fins and 50 fr on 1:20, 2x100 IM hard], kick flutter, dolphin, br.
4x [50 stroke, 75 fr on 1:30], stroke in IM order
Seems like I’m missing something else.
6 PM

Kayak (Erg) 1:00:00 [2] 9.02 km (9.0 kph)

7 PM

Weights 35:00 [3]

Sunday Dec 17, 2017 #

12 PM

XC skiing- Classic 2:45:59 intensity: (1:01:18 @1) + (1:31:32 @2) + (13:09 @3) 17.55 mi (9:27 / mi) +889ft 9:01 / mi
ahr:123 max:155

5 PM

Road Bike 1:19:00 intensity: (31:43 @1) + (39:27 @2) + (7:50 @3) 22.12 mi (16.8 mph) +4986ft
ahr:126 max:155

That radio tower adder is no joke.
200W NP

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