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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Sep 4, 2017:

activity # timemileskm+ftload
  Trek2 3:19:41 8.74(22:51) 14.07(14:12) 125059.9
  Road Bike1 1:23:07 23.37(16.9/h) 37.61(27.1/h) 12824.1
  canoe paddle1 1:15:21 8.02(6.4/h) 12.91(10.3/h)22.6
  Run1 43:46 5.78(7:34) 9.3(4:42) 10111.9
  Total5 6:41:55 45.91(8:45) 73.89(5:26) 263398.6
  [1-5]5 5:55:18
averages - sleep:6.6

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Monday Sep 4, 2017 #

4 PM

Trek 1:00:00 [3] 3.0 mi (20:00 / mi)
slept:10.0

Cleared bike loop, and cp's 8, 9, 11, 27 and 33.

Sunday Sep 3, 2017 #

Note
slept:5.0

More shuttling of stuff.

3 hr nap while the remnants of Harvey passed through. Good thing he didn't show up last night.

Leaders were within 15 minutes of my anticipated timing at the last TA, arriving there at 8:30pm. From here they had an 18 mile trek to complete in 12.5 hours and I thought we would see them at the finish around 2:30 am based on course testing. The fact that not one team was able to put it together and pick up all of the remaining controls in that time tells me the data I provided on the map was insufficient.

Lesson-learned for next time-

-I need to be able to develop the maps and make changes to it. We sub-contracted that service and the lead time required to get accurate updates made was excessive.
-Course testing needs to use the actual race map. It was not available when we pre-ran it.
-I need to refine my travel rate estimates for the back half of the field.
-Racer communications need to be reviewed prior to being sent to the racers to be sure they agree with the course layout. I just reviewed what was sent and I can see the source of confusion.

Some course testing activities now opened up (and to keep track of time for next time)-

https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...
https://ar.attackpoint.org/viewlog.jsp/user_5641/p...


Saturday Sep 2, 2017 #

Note
slept:3.0

Loading/unloading canoes-bikes-gear bags all over Livingston and Ontario counties.
Set CP 26 for John around dusk.

Friday Sep 1, 2017 #

5 AM

canoe paddle 1:15:21 [3] 8.02 mi (6.4 mph)
slept:6.75

Dawn patrol filling in for EG in the C4.
2 PM

Trek 1:08:21 [3] 2.45 mi (27:54 / mi) +531ft 23:09 / mi

Trek 1:11:20 [3] 3.29 mi (21:41 / mi) +719ft 17:58 / mi

Thursday Aug 31, 2017 #

12 PM

Run 43:46 intensity: (1:08 @1) + (11:47 @2) + (30:07 @3) + (44 @4) 5.78 mi (7:34 / mi) +101ft 7:27 / mi
ahr:146 max:167 slept:8.0 shoes: Hoka Bondi 4 (#2)

Wednesday Aug 30, 2017 #

Note

Worlds report finally done.

Untamed New England ARWC Report

I apparently channeled my inner BRoots.

Special thanks to Work4Justice for traveling to WY with us as our Team Media representative. It was awesome having her everywhere on course to greet us and document our travels. Lots of pics for this report to chose from.



6 PM

Road Bike 1:23:07 intensity: (46:37 @0) + (36:30 @1) 23.37 mi (16.9 mph) +1282ft
ahr:54 max:81

This HR monitor doesn't appear to be compatible with my watch.

Tuesday Aug 29, 2017 #

Note
slept:7.0 (rest day)

Cold from Worlds apparently has some legs.

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