In the 7 days ending Jul 22, 2017:
Trek 5:00:36 intensity: (3:07:38 @1) + (1:37:57 @2) + (15:01 @3) 17.0 mi (17:41 / mi) +5585ft 13:29 / mi ahr:106 max:155 slept:7.5
Road Bike 1:37:01 intensity: (49:32 @1) + (45:05 @2) + (2:24 @3) 29.15 mi (18.0 mph) +1094ft ahr:121 max:153
canoe paddle 1:08:43 [3] 6.25 mi (5.5 mph) +19ft slept:7.0
Run 1:04:53 intensity: (32:49 @1) + (28:44 @2) + (3:20 @3) 7.08 mi (9:10 / mi) +382ft 8:43 / mi ahr:124 max:153 slept:7.0 shoes: Hoka Bondi 4 (#2)
Strength (Maplewood Y) 38:00 [3] slept:7.25
Kayak (V10) 1:01:41 [3] 6.18 mi (6.0 mph)
Run 42:24 [3] 5.77 mi (7:21 / mi) +98ft 7:14 / mi slept:7.5 shoes: Hoka Bondi 4 (#2)
Road Bike 45:00 intensity: (38:46 @1) + (5:26 @2) + (48 @3) 9.73 mi (13.0 mph) +486ft ahr:104 max:150
Road Bike 1:03:16 intensity: (55 @1) + (4:32 @2) + (20:01 @3) + (37:48 @4) 24.23 mi (23.0 mph) +1554ft ahr:162 max:175
Kayak (V10) 2:01:17 [3] 12.09 mi (6.0 mph) +4ft slept:7.75
Road Bike 4:28:07 intensity: (53:45 @1) + (1:54:48 @2) + (1:36:33 @3) + (3:01 @4) 80.09 mi (17.9 mph) +4541ft ahr:137 max:171 slept:8.0
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