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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Jul 8, 2017:

activity # timemileskm+ftload
  Trek3 9:54:26 31.89(18:38) 51.32(11:35) 5946137.3
  Mtn Bike2 8:25:55 93.1(11.0/h) 149.83(17.8/h) 724195.3
  Kayak1 3:58:54 28.69(7.2/h) 46.17(11.6/h)71.7
  Road Bike1 1:29:58 28.82(19.2/h) 46.38(30.9/h) 101823.8
  canoe paddle1 1:07:26 6.14(5.5/h) 9.88(8.8/h)20.2
  Run1 56:04 6.62(8:28) 10.65(5:16) 1049.6
  Strength1 32:009.6
  Total9 26:24:43 195.26 314.24 14309367.6
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Jul 8, 2017 #

Note

Untamed ARWC training weekend
C • Great effort! 4
10 AM

Mtn Bike 7:02:23 intensity: (2:33:13 @1) + (2:19:56 @2) + (1:57:11 @3) + (12:03 @4) 77.02 mi (10.9 mph) +6643ft
ahr:130 max:172

Ride on TLD course with AP navigating. Ended up pulling the extra 15 miles added to this route back out for the race.

Trek 4:31:32 intensity: (2:41:47 @1) + (1:26:47 @2) + (22:58 @3) 15.92 mi (17:03 / mi) +3646ft 14:01 / mi
ahr:118 max:162 slept:6.0 shoes: Salomon Wings Pro 2

Friday Jul 7, 2017 #

5 AM

canoe paddle (Leaky ) 1:07:26 [3] 6.14 mi (5.5 mph)
slept:6.5

C2 with SW
12 PM

Strength (Maplewood Y) 32:00 [3]

Thursday Jul 6, 2017 #

6 AM

Run 56:04 intensity: (16:02 @1) + (39:39 @2) + (23 @3) 6.62 mi (8:28 / mi) +104ft 8:21 / mi
ahr:126 max:148 slept:6.75 shoes: Hoka Bondi 4 (#2)

GTA run
6 PM

Mtn Bike 1:23:32 intensity: (1:11:13 @1) + (11:51 @2) + (28 @3) 16.08 mi (11.5 mph) +598ft
ahr:108 max:147

Wednesday Jul 5, 2017 #

6 PM

Road Bike 1:29:58 intensity: (20:55 @1) + (28:52 @2) + (27:23 @3) + (12:42 @4) + (6 @5) 28.82 mi (19.2 mph) +1018ft
ahr:139 max:180 slept:7.75

5x 5 min at 320W, full recoveries
240W NP

Tuesday Jul 4, 2017 #

3 PM

Trek 2:45:43 [3] 9.38 mi (17:40 / mi) +1209ft 15:45 / mi
slept:8.0 shoes: Salomon Wings Pro 2

More controls (HiTor)

Monday Jul 3, 2017 #

2 PM

Trek 2:37:11 [3] 6.59 mi (23:51 / mi) +1091ft 20:37 / mi
slept:8.5 shoes: Brooks Cascadia 12

Setting out points for next weekend with Kelurc.

Sunday Jul 2, 2017 #

9 AM

Kayak (Glider) 3:58:54 [3] 28.69 mi (7.2 mph)

Back from Geneseo with LC. Nice current.

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